Vital ManaHypnotherapy · Nutrition · Coaching · Herbal WellnessBook a consultationMind · Body · Nervous System
Hypnotherapy, nutrition, and holistic wellness experiences designed to help you feel calmer, healthier, and more connected to yourself.
Private sessions · Group workshops · Workplace wellness
Choose your path
Lasting wellness happens when the mind and body work together. Each offering is practical, personalized, and designed for real life.
Subconscious change
Personalized subconscious work for the patterns that keep you feeling stuck—from stress and sleep to weight loss, confidence, and lasting habit change.
Whole-person nourishment
Practical, personalized nutrition support that considers your body, lifestyle, goals, and relationship with food—not a one-size-fits-all plan.
Forward-focused support
Encouraging, action-oriented support for women who feel stuck and want greater clarity, confidence, consistency, and momentum.
For groups & communities
Inviting, practical experiences blending guided hypnosis, nutrition, mindfulness, movement, and herbal wellness.
For teams & organizations
Engaging programs that help employees reduce stress, improve energy, build healthier habits, and feel better at work and beyond.
Rewire.
✦Nourish.
✦Heal.
✦Thrive.
Christina McDonough · FounderMeet Christina
I’m a nutritionist, Children’s Nutrition Coordinator, Certified Hypnotherapist (CHt) through the Hypnotherapy Institute of Spokane, and holistic wellness practitioner who believes change becomes possible when you work with both the conscious and subconscious mind.
My approach brings together nutrition, guided hypnosis, nervous system support, herbal wellness, and practical strategies that help people feel empowered—not judged—as they create meaningful change.
Bring Vital Mana to your space
Workshops can be thoughtfully customized for your audience, your goals, and your setting—from an intimate restorative gathering to a workplace wellness series.
The Vital Mana shop
Herbal products, everyday wellness tools, and guided recordings designed to support you between sessions and beyond.
Visit the full shopAvailable now · Herbal tools
Brew loose-leaf tea at home or take it with you in a beautiful glass bottle made for a simple, grounding daily ritual.
Hypnotherapy recordings
Guided recordings for nervous system regulation, better sleep, cravings, confidence, and positive change.
Explore recordingsBegin here
Tell me whether you’re interested in private support, a group experience, workplace wellness, or a product from the shop.